Our Services
What we do
Strength and conditioning coaching, built around you
We coach athletes of all kinds, from field and court sports to running, lifting and everyday strength. Whatever your sport or goal, you get a program written for you, a coach who knows how you're tracking, and the support to keep showing up, in and out of the gym.
How our coaching works
Plan
We learn about your sport, goals, history and schedule, then write you a tailored 12-week program.
Train
Your program lives in the ScoutCo app, week by week. Tick off sets, log your weights and see what you did last time.
Check in
A quick weekly check-in on sleep, nutrition, energy, soreness and head noise, with a personal reply from your coach.
Review
Every 4 weeks we look at how it's going and adjust, so your program keeps moving with you.
Online coaching
For: self-driven athletes who train on their own, anywhere
Your full program and coaching through the app, with weekly check-ins, video form checks and a one-on-one call every 4 weeks.
Apply for online coaching →Fortnightly face-to-face
For: athletes who want hands-on coaching with room to train independently
Everything in online coaching, plus a one-on-one evening session in our studio every 2 weeks to coach your technique and progress your training.
Apply for fortnightly sessions →Weekly face-to-face
For: athletes who want the closest support
Everything in online coaching, plus a one-on-one evening session every week. We see you train every week and adjust on the spot.
Apply for weekly sessions →Every coaching client gets
- A tailored 12-week program for your sport and goals
- The ScoutCo app with your live program
- Weekly check-ins and replies from your coach
- Video form checks with feedback
- Home swaps for days you can't make the gym
- Progress tracking, streaks and PB celebrations
- Lift Club Community to share wins and cheer each other on
- Mindset support from a coach with a psychology degree
Spots are limited, so every client gets the best possible support.
Also at ScoutCo
Therapy, training and mindset
Sports therapy and recovery
Remedial massage, myofascial cupping, compression therapy, rehabilitation and injury management to help you recover, move well and get back to your sport.
Personal training
One-off strength sessions in the ScoutCo Studio using free weights and bodyweight exercises. Group classes are advertised on our socials when they're running.
Mindset coaching
Sports psychology, preparation, goal setting and self-awareness. One-off sessions, a 6-week program, ongoing weekly video consults, and group seminars and workshops for teams and clubs.
Your coach
Coach Kirst is an ASCA Level 1 Coach with a Cert IV in Fitness, a BSc Psychology (Hons) and a Diploma of Remedial Massage. That means your training, recovery and mindset are all looked after under one roof. We're fully insured and hold current first aid and a QLD blue card.