Rates
Coaching packages
12 weeks of coaching, built around you
Our coaching packages are where we do our best work. Strength and conditioning for athletes of all kinds, from field and court sports to running, lifting and everyday strength. You get a program written for your goals, the ScoutCo app in your pocket, and a coach who checks in and adjusts as you go.
Spots are limited, so every client gets the best possible support.
Online coaching
Train anywhere, coached from afar
$60/week
$720 per 12-week block
What's included
- Your tailored 12-week program, ongoing support in the ScoutCo app and the Lift Club Community
- Weekly check-in in the app with a personal reply from your coach
- A one-on-one call every 4 weeks to review and plan what's next
- Your program adjusted from your check-ins and logged weights
Fortnightly face-to-face
Online coaching plus an evening session every 2 weeks
$80/week
$960 per 12-week block
What's included
- A one-on-one session every 2 weeks (6 per block) at your own set evening time
- A tailored 12-week program written for your sport and goals
- Ongoing support through the ScoutCo app: your live program, weekly check-ins and replies from your coach
- Hands-on coaching for your sport and goals: technique, strength, speed, power and conditioning
- Videos from your sessions and form checks on your lifts
- Lift Club Community to share wins and cheer each other on
Weekly face-to-face
Online coaching plus a weekly evening session
$120/week
$1,440 per 12-week block
What's included
- A one-on-one session every week (12 per block) at your own set evening time
- We see you train every week and adjust on the spot
- A tailored 12-week program written for your sport and goals
- Ongoing support through the ScoutCo app: your live program, weekly check-ins and replies from your coach
- Hands-on coaching for your sport and goals: technique, strength, speed, power and conditioning
- Videos from your sessions and form checks on your lifts
- Lift Club Community to share wins and cheer each other on
The ScoutCo Essentials, in every package
- A personalised 12-week program for your sport and goals
- The ScoutCo app with your live program, week by week
- Log your weights and see what you lifted last time
- Home swaps for days you can't make the gym
- Progress tracking, streaks and PB celebrations
- Video form checks with coach feedback
- Lift Club Community to share wins and cheer each other on
- A qualified, insured coach: ASCA Level 1, Cert IV Fitness, BSc Psychology (Hons), Dip Remedial Massage
Packages run in 12-week blocks and renew automatically. Pay upfront, or weekly or fortnightly in instalments. Give 2 weeks' notice if you're not renewing. See our policies.
Other services
Single sessions and therapy
Book these on their own, or add them alongside a coaching package.
Sports therapy and recovery
Remedial massage, myofascial cupping, compression therapy, rehabilitation and injury management.
Personal training
One-off strength sessions in the ScoutCo Studio using free weights and bodyweight exercises. Group classes are advertised on our socials when running (prices vary).
Mindset coaching
Intro to sports psychology, preparation, goal setting and self-awareness. For athletes who want ongoing support, we also offer weekly video consults to talk through whatever is on your mind: building healthy habits, reframing challenges and reaching your potential in and out of your sport.
Not sure what fits? Email Kirsty@scoutco.com.au and we'll help you find the right option for your training, treatment or mindset goals.